- Retreats
- Liminalia Day Retreat
Liminalia Day Retreat
Liminalia Day Retreat
Root & Reach Into Spring
A Day Retreat in Vernonia, Oregon
Saturday, May 10th, 2025
9:30am - 4:30pm
In the Chinese five-element seasonal system, the wood energy of spring wants to place focus on a direction and go! In this grounded and supportive day-long retreat, embrace the rooting and reaching energy of spring. Align with your intuition, gather strength from the earth and each other, and set intentions about where to put your focus as you move with the dynamic nature of spring.
Retreat includes:
yoga for rooting, grounding and gathering strength (75 minutes)
somatic workshop focused on creativity, intention setting and aligning with your intuition (75 minutes)
time for sauna and steam room
nourishing plant based lunch, snacks and tea
nature walk
opening and closing circles
Liminalia Retreat Center is located one hour away from Portland in beautiful Vernonia (check the exact distance from your house). We recommend carpooling! Please wear comfortable clothing for moving and relaxing. You may wear a bathing suit (or not!) while using the sauna and steam rooms, towels will be provided. Please bring a notebook and something to write with.
About your hosts:
"I found Lucy & Carolyn to be exceptional guides of their various yoga and somatic practices as well as cultivating creativity & joy." - Sharri R.
"Lucy and Carolyn, the retreat leaders, created such a supportive and loving environment. From the moment I arrived, I felt so cared for in every way. The yoga sessions were both educational and approachable, offering the right balance of challenge and accessibility for all levels. They provided plenty of options for each pose, which made the practice feel personal and empowering." - Aubree L.
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Carolyn Hauck has immersed herself in the world of somatic and embodiment practices, including yoga, for over twenty years. She holds an MA in Embodiment Studies, is 200hr YTT certified, and is a recent graduate of the Tamalpa Life/Art Process—a 500/hour Somatic Expressive Arts Therapy program. She practices and lives in Portland, Oregon with her husband, son, and two kitties whose purring offer her daily reminders of peace and presence.
Lucy Rockwell has been practicing yoga for 30 years and informally teaching fitness classes for over 10 years. She received her 200 hour YTT credential from Yandara Yoga institute in 2024. She lives in Portland, Oregon with her husband and 2 sweet dogs where she is an integral part in building Golden Hour, a unique space based on Eastern philosophy of self care.
**Additional (preferred) payment option:
Venmo your $175 payment with note “Liminalia gift” to
@Lucy-Rockwell-pdx
Root & Reach Into Spring
A Day Retreat in Vernonia, Oregon
Saturday, May 10th, 2025
9:30am - 4:30pm
In the Chinese five-element seasonal system, the wood energy of spring wants to place focus on a direction and go! In this grounded and supportive day-long retreat, embrace the rooting and reaching energy of spring. Align with your intuition, gather strength from the earth and each other, and set intentions about where to put your focus as you move with the dynamic nature of spring.
Retreat includes:
yoga for rooting, grounding and gathering strength (75 minutes)
somatic workshop focused on creativity, intention setting and aligning with your intuition (75 minutes)
time for sauna and steam room
nourishing plant based lunch, snacks and tea
nature walk
opening and closing circles
Liminalia Retreat Center is located one hour away from Portland in beautiful Vernonia (check the exact distance from your house). We recommend carpooling! Please wear comfortable clothing for moving and relaxing. You may wear a bathing suit (or not!) while using the sauna and steam rooms, towels will be provided. Please bring a notebook and something to write with.
About your hosts:
"I found Lucy & Carolyn to be exceptional guides of their various yoga and somatic practices as well as cultivating creativity & joy." - Sharri R.
"Lucy and Carolyn, the retreat leaders, created such a supportive and loving environment. From the moment I arrived, I felt so cared for in every way. The yoga sessions were both educational and approachable, offering the right balance of challenge and accessibility for all levels. They provided plenty of options for each pose, which made the practice feel personal and empowering." - Aubree L.
—————————
Carolyn Hauck has immersed herself in the world of somatic and embodiment practices, including yoga, for over twenty years. She holds an MA in Embodiment Studies, is 200hr YTT certified, and is a recent graduate of the Tamalpa Life/Art Process—a 500/hour Somatic Expressive Arts Therapy program. She practices and lives in Portland, Oregon with her husband, son, and two kitties whose purring offer her daily reminders of peace and presence.
Lucy Rockwell has been practicing yoga for 30 years and informally teaching fitness classes for over 10 years. She received her 200 hour YTT credential from Yandara Yoga institute in 2024. She lives in Portland, Oregon with her husband and 2 sweet dogs where she is an integral part in building Golden Hour, a unique space based on Eastern philosophy of self care.