In-Person Yoga Class at Golden Hour!

Sundays : 10:00 am / 75 minutes

These Hatha style yoga classes will help you connect more deeply to your breath and body. We will build strength, balance, and flexibility leaving you with a calm and positive mind. All experience levels are welcome.

Sliding scale $15-$25 (pay in-person at class cash or venmo)
Please arrive at least 5 minutes early and bring a yoga mat (I have some if you need one!).

Golden Hour is located at 1127 NW 16th Ave Portland, OR 97209
You may park in the gravel lot on the corner of 16th and Northrup.

In-Person Restorative Yoga Class at The UTI Clinic!

Wednesdays : 5:15 pm / 75 minutes

Mid-week rest and reset. Slow paced Hatha yoga followed with Yoga Nidra. All experience levels are welcome.

What is Yoga Nidra? This practice, translated as “yogic sleep,” is a deeply restorative and transformative experience that combines meditation, relaxation, and conscious awareness. You will be guided into a state between sleep and wakefulness. As your brainwaves shift, your body experiences deep relaxation while your mind remains subtly aware. The benefits of Yoga Nidra include quieting the mind, decreasing anxiety and stress, expanding awareness, and cultivating witness consciousness. It offers a chance to rest, reset, and explore your inner landscape from a liminal place of non-dual awareness.

Sliding scale $15-$25 (pay in-person at class cash or venmo)
Please arrive at least 5 minutes early and bring a yoga mat (I have some if you need one!).

The UTI Clinic is located at 721 NW 9th Ave Suite 100. Portland, OR 97209