FEMINIST FITNESS!

November/December 2024 Schedule

Join via ZOOM!
(Meeting ID: 723 6165 1675 password: squat)

*all times are Pacific Standard

MONDAYS 8:00am - 8:30 // yoga: focus on strength + core with Lucy

WEDNESDAYS 8:00am - 8:30 // cardio, strength and core with Lucy

FRIDAYS 8:00am - 8:30 // yoga: focus on strength and flexibility with Lucy

Feminist Fitness zoom workouts are open to all feminists, all genders, all ages. These classes are free! The goal is to feel motivated to work out, hang out with rad people, get strong and have fun.  Everyone is encouraged to only do the exercises that they are comfortable with. Feel free to do your own thing - any exercise is better than no exercise. We are here to support you. No pressure or judgment. Babies, partners, dogs, cats and children are welcome to join.

Leading from the heart and listening to the wisdom of the body, I focus on movement that builds mental and physical strength, as well as an overall sense of balance. Monday and Friday yoga classes will be a slower paced Hatha style class with an emphasis on breath awareness, proper alignment and holding poses giving users a sense of a considered, empowered fulfillment. 

About me:
I have been practicing yoga for 30 years and informally teaching fitness classes for over 10 years.  I finally took the plunge into getting my YTT200 hour yoga certification in 2024 at the Yandara Yoga Institute in Baja, Mexico. I look forward to sharing my energy and love of movement with you.