**I will list any zoom and in-person class cancellations here!
If no cancellation is listed, I will be there!

No Class on:

Thursday, March 27 (in-person at GH)
Friday, March 28 (zoom)
Sunday, March 30 (in-person at GH)
Monday, March 31 (zoom)

FEMINIST FITNESS!

Spring 2024 Schedule

Join via ZOOM!
(Meeting ID: 723 6165 1675 password: squat)

*all times are Pacific Standard

MONDAYS 8:00am - 8:30 // yoga

WEDNESDAYS 8:00am - 8:30 // cardio, strength and core

Pigeon FRIDAYS 8:00am - 8:30 // yoga

Feminist Fitness zoom workouts are open to all feminists, all genders, all ages. These classes are free! The goal is to feel motivated to work out, hang out with rad people, get strong and have fun.  Everyone is encouraged to only do the exercises that they are comfortable with. Feel free to do your own thing - any exercise is better than no exercise. We are here to support you. No pressure or judgment. Babies, partners, dogs, cats and children are welcome to join.

In-Person Yoga Classes at Golden Hour!

Thursdays : 6:00 pm / 75 minutes

Sundays : 10:00 am / 75 minutes

Sliding scale $15-$25 (pay in-person at class)
Please arrive at least 5 minutes early and bring a yoga mat.

These gentle Hatha style yoga classes will help you connect more deeply to your breath and body. We will build strength, balance and flexibility leaving you with a calm and positive mind. All experience levels are welcome. These classes are lead by Lucy.

Golden Hour is located at 1127 NW 16th Ave Portland, OR 97209
You may park in the gravel lot on the corner of 16th and Northrup.

Leading from the heart and listening to the wisdom of the body, I focus on movement that builds mental and physical strength, as well as an overall sense of balance. Yoga classes will be a slower paced Hatha style class with an emphasis on breath awareness, proper alignment and holding poses giving users a sense of a considered, empowered fulfillment. 

About me:
I have been practicing yoga for 30 years and informally teaching fitness classes for over 10 years.  I finally took the plunge into getting my YTT200 hour yoga certification in 2024 at the Yandara Yoga Institute in Baja, Mexico. I look forward to sharing my energy and love of movement with you.